Articles & Links

Below you will find useful links and articles.

The Sweet Spot for Lifestyle Medicine in Health Reform


The Science of Breathing and How it can Impact your Health

Covid-19 and Disparities in Nutrition and Obesity 

Increased risk of death from COVID-19 with high cortisol levels

Plant-based Diets Promote Healthy Aging

Prescribing healthy food in Medicare/Medicaid is cost-effective, could improve health outcomes
A new study finds that health insurance coverage for healthy food could improve health, reduce healthcare costs, and be highly cost-effective after five years.

AMA Recommends Meat, Dairy Be Optional in U.S. Dietary Guidelines

Drumming for mindfulness and healing: a simple way to calm the mind, remove stress and heal.  Studies show drum meditation supports treatments of cancer, Parkinsons' and depression

Promoting well-being through group drumming with mental health service users and their carers

Rhythm Healing and the Power of Drum

Recreational music-making: a cost-effective group interdisciplinary strategy for reducing burnout and improving mood states in long-term care workers

The documentary examines systemic problems in U.S. health care, from medical school curricula to the influence of Big Pharma.

Your Brain on Nature: Finding Harmony When 'Human Moments' Are Sparse

Everything You Need To Know About The Circadian Rhythm Diet

Science Reveals 6 Foods That Nourish Your DNA

How to Sleep Better with Diet and Lifestyle

10 Plant Protein Sources for Vegan
Contrary to popular belief, it is possible to get adequate amounts of protein on a vegan diet. 

The impact of dietary protein intake on longevity and metabolic health

Lancet Commission on healthy diets from sustainable food systems


Vegan Pets Might Just Save the Earth
Vegan pets sound bougie, but they might just save the Earth

Five Ways to Improve Cellular Energy
Mitochondrial health is one of the most important and rarely discussed factors in your health and energy.

Tools to Achieve Ketosis
Welcome!! You are now on your way to learn everything there is to know about the ketogenic diet and how to reach full ketosis. I have gathered some of the most valuable resources so you can implement this eating plan into your lifestyle safely and efficiently. Check them out and let’s get started!

Keto and the military
The U.S. military is exploring the possibility of changing its nutritional guidelines so service members will be required to follow a ketogenic or “keto” diet, meaning adopting a low-carb/high-fat approach to food

The Truth Behind What Intermittent Fasting Does to Your Body - Inverse
Three experts review claims of longer life, a healthier brain, and a slimmer body.

Music as Medicine
Though acknowledging the role of music in addressing illness is not new, recent research is illuminating how music affects the brain and other body systems in a measurable way.

Can Alzheimer's be stopped? Five lifestyle behaviors are key, new research suggests
NBC News - Following four out of five lifestyle behaviors can protect against mental decline, even in people with increased genetic risk.