Articles & LinksBelow you will find useful links and articles.
The Sweet Spot for Lifestyle Medicine in Health Reform
Plant-based Diets Promote Healthy Aging
The Science of Breathing and How it can Impact your Health
Could nasal nitric oxide help to mitigate the severity of COVID-19?
Covid-19 and Disparities in Nutrition and Obesity
Increased risk of death from COVID-19 with high cortisol levels
Prescribing healthy food in Medicare/Medicaid is cost-effective, could improve health outcomes
A new study finds that health insurance coverage for healthy food could improve health, reduce healthcare costs, and be highly cost-effective after five years.
AMA Recommends Meat, Dairy Be Optional in U.S. Dietary Guidelines
Drumming for mindfulness and healing: a simple way to calm the mind, remove stress and heal. Studies show drum meditation supports treatments of cancer, Parkinsons' and depression
Promoting well-being through group drumming with mental health service users and their carers
Rhythm Healing and the Power of Drum
Recreational music-making: a cost-effective group interdisciplinary strategy for reducing burnout and improving mood states in long-term care workers
The documentary examines systemic problems in U.S. health care, from medical school curricula to the influence of Big Pharma.
Your Brain on Nature: Finding Harmony When 'Human Moments' Are Sparse
Everything You Need To Know About The Circadian Rhythm Diet
Science Reveals 6 Foods That Nourish Your DNA
How to Sleep Better with Diet and Lifestyle
10 Plant Protein Sources for Vegan
Contrary to popular belief, it is possible to get adequate amounts of protein on a vegan diet.
The impact of dietary protein intake on longevity and metabolic health
Lancet Commission on healthy diets from sustainable food systems
Vegan Pets Might Just Save the Earth
Vegan pets sound bougie, but they might just save the Earth
Five Ways to Improve Cellular Energy
Mitochondrial health is one of the most important and rarely discussed factors in your health and energy.
Tools to Achieve Ketosis
Welcome!! You are now on your way to learn everything there is to know about the ketogenic diet and how to reach full ketosis. I have gathered some of the most valuable resources so you can implement this eating plan into your lifestyle safely and efficiently. Check them out and let’s get started!
Keto and the military
The U.S. military is exploring the possibility of changing its nutritional guidelines so service members will be required to follow a ketogenic or “keto” diet, meaning adopting a low-carb/high-fat approach to food
The Truth Behind What Intermittent Fasting Does to Your Body - Inverse
Three experts review claims of longer life, a healthier brain, and a slimmer body.
Music as Medicine
Though acknowledging the role of music in addressing illness is not new, recent research is illuminating how music affects the brain and other body systems in a measurable way.
Can Alzheimer's be stopped? Five lifestyle behaviors are key, new research suggests
NBC News - Following four out of five lifestyle behaviors can protect against mental decline, even in people with increased genetic risk.